According to the World Health Organization, 422 million people worldwide were diagnosed with diabetes in the 2014 census. It is a well-known fact that high blood sugar is the cause of this. But many people are confused as to whether they can drink honey as an alternative to sugar. Here is the answer.
According to experts, it is not good for diabetics to eat honey, according to the NDTV website. It is said that honey, like sugar, can increase your sugar levels.
Honey has a much sweeter taste than sugar. It is therefore said that honey is not recommended for diabetics. The benefits of honey are also due to the fact that it is a natural ingredient that is an alternative for fitness lovers but not for diabetics.
Although it’s a natural sweetener, honey has a bit more carbohydrates and calories per teaspoon than table sugar. According to the United States Department of AgricultureTrusted Source, 1 tablespoon of raw honey has about 60 calories and 17 grams of carbohydrates.
A diet rich in antioxidants can improve how your body metabolizes sugar, and the anti-inflammatory properties of honey could potentially reduce diabetes complications. Inflammation can lead to insulin resistance, which is when the body doesn’t respond properly to insulin.